Words You Can Borrow
Choose a card, change anything that doesn’t fit, and use only words that are true for you. You can read it aloud or show it to someone.
Browse by what you need
- Ask someone close: · ·
- Contact care: · · · ·
- Say the hard part: · ·
Pick one card and leave. This deck is a reference, not another lesson to finish.
Ask someone close
Ask someone close
Ask someone close
Contact care
Contact care
Contact care
Contact care
Contact care
Say the hard part
Say the hard part
Say the hard part
Appointment worksheet · Find someone to contact · Get help now
Sources and date checked
Checked September 11, 2026: NIMH: Talking With a Health Care Provider, NIMH: Help for Mental Illnesses, NIMH: Perinatal Depression, CDC: Maternal Warning Signs. Scripts are original editorial suggestions. No provider service, access, secrecy or outcome is guaranteed. The harm-thought direction follows CDC’s broad public warning guidance; it does not label or classify thoughts. Contact facts use the help source list.